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HOLISTIC WELLNESS:
PRIORITIZING MENTAL, PHYSICAL, & EMOTIONAL WELL-BEING TOGETHER
FOCUS:
Workshops focusing on overall health and wellness.
SAMPLE TOPICS:
Mental health, women's health, exercise, nutrion, healthy habits, setting boundaries, self-care, nurturing mental health, stress management, sexual health, domestic violence, sexual assault, queer health
SAMPLE INTERACTIVE ELEMENTS:
Journaling prompts, breathing/meditation exercises, fact or myth trivia game, and wellness checklist to be handed out.
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